Alaska Native wild blueberries, raw

USDA name: Blueberries, wild, raw (Alaska Native)

61 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 12.3 g, fat: 0.76 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more vitamin C than 91%, and more sugars than 90%.

Compare with another food →

Serving
1
= 100 g
61KCAL
Where the calories come from

Alaska Native wild blueberries, raw, 100 g

61 calories

  • Protein1.2 g8% of calories
  • Carbs12.3 g81% of calories

    incl. 2.6 g fiber · 6.5 g sugars

  • Fat0.76 g11% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories61
% Daily Value*
Total Fat 0.76 g1%
Cholesterol —
Sodium 6 mg0%
Total Carbohydrate 12.3 g4%
Dietary Fiber 2.6 g9%
Total Sugars 6.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.37 mg2%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.41 mg
  • Vitamin C20% 18.3 mg
  • Vitamin K14% 17.2 µg
  • Vitamin E11% 1.7 mg
  • Folate8% 33 µg
  • Thiamin (B1)6% 0.067 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B62% 0.026 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Copper3% 0.03 mg
  • Phosphorus2% 29 mg
  • Iron2% 0.37 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7 mg
  • Potassium2% 75 mg
  • Calcium1% 13 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 96 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 82 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 107 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 148 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 110 other records.

    leastmost

Questions

How many calories are in alaska native wild blueberries, raw?
100 g: 61 calories; protein: 1.2 g, carbohydrates: 12.3 g, fat: 0.76 g.
How much protein is in alaska native wild blueberries, raw?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in alaska native wild blueberries, raw?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water85.5 g
Energy61 kcal
Energy255 kj
Protein1.2 g
Total lipid (fat)0.76 g
Ash0.23 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.6 g
Total Sugars6.5 g
Sucrose0.01 g
Glucose3.1 g
Fructose3.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca13 mg
Iron, Fe0.37 mg
Magnesium, Mg7 mg
Phosphorus, P29 mg
Potassium, K75 mg
Sodium, Na6 mg
Zinc, Zn0.2 mg
Copper, Cu0.03 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid18.3 mg
Thiamin0.067 mg
Riboflavin0.41 mg
Niacin0.6 mg
Pantothenic acid0.27 mg
Vitamin B-60.026 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU115 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.46 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.