How many calories are in egg, yolk, raw, frozen, pasteurized?

1 oz (28.4 g): 84 calories; protein: 4.4 g, carbohydrates: 0.17 g, fat: 7.1 g.

How much protein is in egg, yolk, raw, frozen, pasteurized?

15.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in egg, yolk, raw, frozen, pasteurized?

estimated 0.59 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Egg, yolk, raw, frozen, pasteurized

84 calories in 1 oz (28.4 g). Per 100 g, protein: 15.6 g, carbohydrates: 0.59 g, fat: 25.1 g.

Serving

= 28.4 g

Egg, yolk, raw, frozen, pasteurized, 1 oz

84 calories

Protein: 4.4 g
Carbs: 0.17 g
Fat: 7.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories84

% Daily Value*

Total Fat 7.1 g9%

Cholesterol 284 mg95%

Sodium 18.7 mg1%

Total Carbohydrate 0.17 g0%

Protein 4.4 g

Vitamin D 1.6 mcg8%

Calcium 33.8 mg3%

Iron 1.2 mg7%

Potassium 29 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Iodine34% 50.3 µg
Phosphorus10% 126 mg
Zinc8% 0.83 mg
Iron7% 1.2 mg
Calcium3% 33.8 mg
Manganese1% 0.019 mg
Sodium1% 18.7 mg
Magnesium1% 3.2 mg
Potassium1% 29 mg

Little or none: Copper.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 330 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 330 other records.
leastmost
Potassium
Lower than 80%
Same value as 0 of 317 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 332 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 330 other records.
leastmost
Sodium
Lower than 64%
Same value as 7 of 330 other records.
leastmost

Questions

How many calories are in egg, yolk, raw, frozen, pasteurized?: 1 oz (28.4 g): 84 calories; protein: 4.4 g, carbohydrates: 0.17 g, fat: 7.1 g.
How much protein is in egg, yolk, raw, frozen, pasteurized?: 15.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in egg, yolk, raw, frozen, pasteurized?: estimated 0.59 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 26 reported nutrients, per 100 g+

Water	56.1 g
Energy (Atwater General Factors)	291 kcal
Energy (Atwater Specific Factors)	297 kcal
Energy	296 kcal
Energy	1,240 kj
Nitrogen	2.5 g
Protein	15.6 g
Total lipid (fat)	25.1 g
Ash	2.6 g
Carbohydrate, by difference	0.59 g
Calcium, Ca	119 mg
Iron, Fe	4.1 mg
Magnesium, Mg	11.2 mg
Phosphorus, P	443 mg
Potassium, K	102 mg
Sodium, Na	66 mg
Zinc, Zn	2.9 mg
Copper, Cu	0 mg
Manganese, Mn	0.068 mg
Iodine, I	177 µg
Vitamin D (D2 + D3), International Units	231 iu
Vitamin D (D2 + D3)	5.8 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	5.8 µg
25-hydroxycholecalciferol	1.5 µg
Cholesterol	1,000 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 329596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.