Egg, yolk, raw, frozen, pasteurized

84 calories in 1 oz (28.4 g). Per 100 g, protein: 15.5 g, carbohydrates: 0.81 g, fat: 25.6 g.

Serving
1
= 28.4 g
84KCAL

Egg, yolk, raw, frozen, pasteurized, 1 oz

84 calories

Protein
4.4 g
Carbs
0.23 g
Fat
7.3 g
Fiber
0 g
Sugars
0.045 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.028 g
Cholesterol 281 mg94%
Sodium 19 mg1%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0.045 g
Protein 4.4 g
Vitamin D 1.7 mcg9%
Calcium 38 mg3%
Iron 1.3 mg7%
Potassium 34.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline33% 181 mg
  • Vitamin B1222% 0.54 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Vitamin A13% 120 µg
  • Riboflavin (B2)12% 0.16 mg
  • Folate11% 42.8 µg
  • Vitamin D9% 1.7 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin E4% 0.64 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16 µg
  • Phosphorus10% 119 mg
  • Zinc8% 0.9 mg
  • Iron7% 1.3 mg
  • Calcium3% 38 mg
  • Manganese1% 0.022 mg
  • Sodium1% 19 mg
  • Magnesium1% 3.1 mg
  • Potassium1% 34.3 mg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Aspartic acid0.43 g
  • Leucine•0.38 g
  • Serine0.37 g
  • Lysine•0.34 g
  • Arginine0.31 g
  • Valine•0.26 g
  • Alanine0.23 g
  • Isoleucine•0.22 g
  • Threonine•0.2 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Proline0.17 g
  • Glycine0.13 g
  • Histidine•0.11 g
  • Methionine•0.11 g
  • Cystine0.078 g
  • Tryptophan•0.063 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 275 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 332 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 317 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in egg, yolk, raw, frozen, pasteurized?
1 oz (28.4 g): 84 calories; protein: 4.4 g, carbohydrates: 0.23 g, fat: 7.3 g.
How much protein is in egg, yolk, raw, frozen, pasteurized?
15.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in egg, yolk, raw, frozen, pasteurized?
0.81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water56.4 g
Energy296 kcal
Energy1,238 kj
Protein15.5 g
Total lipid (fat)25.6 g
Ash1.6 g
Carbohydrate, by difference0.81 g
Fiber, total dietary0 g
Total Sugars0.16 g
Sucrose0 g
Glucose0.16 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca134 mg
Iron, Fe4.5 mg
Magnesium, Mg11 mg
Phosphorus, P420 mg
Potassium, K121 mg
Sodium, Na67 mg
Zinc, Zn3.2 mg
Copper, Cu0 mg
Manganese, Mn0.078 mg
Selenium, Se56.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.56 mg
Niacin0.031 mg
Pantothenic acid3.4 mg
Vitamin B-60.41 mg
Folate, total151 µg
Folic acid0 µg
Folate, food151 µg
Folate, DFE151 µg
Choline, total639 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE422 µg
Retinol419 µg
Carotene, beta10 µg
Carotene, alpha36 µg
Cryptoxanthin, beta32 µg
Vitamin A, IU1,469 iu
Lycopene0 µg
Lutein + zeaxanthin904 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units238 iu
Vitamin D (D2 + D3)6 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)6 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.083 g
SFA 15:00.022 g
SFA 16:06.2 g
SFA 17:00.051 g
SFA 18:02.2 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated10 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.55 g
MUFA 17:10 g
MUFA 18:19.3 g
MUFA 18:1 c9.3 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24 g
PUFA 18:2 n-6 c,c4 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0.031 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.047 g
PUFA 20:30 g
PUFA 20:40.49 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.14 g
Fatty acids, total trans0.098 g
Fatty acids, total trans-monoenoic0.069 g
TFA 18:1 t0.069 g
TFA 18:2 t,t0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol991 mg
Tryptophan0.22 g
Threonine0.71 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.2 g
Methionine0.38 g
Cystine0.27 g
Phenylalanine0.69 g
Tyrosine0.68 g
Valine0.91 g
Arginine1.1 g
Histidine0.4 g
Alanine0.81 g
Aspartic acid1.5 g
Glutamic acid1.9 g
Glycine0.48 g
Proline0.61 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173421, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.