Frozen green beans, cooked with fat

USDA name: Green beans, frozen, cooked, fat added, NS as to fat type

73 calories in 1 cup (145 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.3 g, fat: 2.7 g.

Serving
1
= 145 g
73KCAL

Frozen green beans, cooked with fat, 1 cup

73 calories

Protein
2.1 g
Carbs
9.1 g
Fat
3.9 g
Fiber
4.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1 g5%
Cholesterol 2.9 mg1%
Sodium 177 mg8%
Total Carbohydrate 9.1 g3%
Dietary Fiber 4.2 g15%
Total Sugars 2.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.93 mg5%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.5 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 31.9 µg
  • Vitamin C6% 5.8 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A5% 46.4 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E4% 0.61 mg
  • Choline4% 19.3 mg
  • Niacin (B3)3% 0.54 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Sodium8% 177 mg
  • Magnesium6% 26.1 mg
  • Iron5% 0.93 mg
  • Potassium5% 223 mg
  • Calcium5% 59.5 mg
  • Phosphorus3% 40.6 mg
  • Zinc3% 0.33 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 19 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 4 of 19 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 47%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in frozen green beans, cooked with fat?
1 cup (145 g): 73 calories; protein: 2.1 g, carbohydrates: 9.1 g, fat: 3.9 g.
How much protein is in frozen green beans, cooked with fat?
1.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen green beans, cooked with fat?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.8 g
Energy50 kcal
Protein1.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca41 mg
Iron, Fe0.64 mg
Magnesium, Mg18 mg
Phosphorus, P28 mg
Potassium, K154 mg
Sodium, Na122 mg
Zinc, Zn0.23 mg
Copper, Cu0.057 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.034 mg
Riboflavin0.087 mg
Niacin0.37 mg
Vitamin B-60.074 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol11 µg
Carotene, beta222 µg
Carotene, alpha53 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin492 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.68 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709857, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.