Frozen green beans, cooked with butter

USDA name: Green beans, frozen, cooked with butter or margarine

68 calories in 1 cup (145 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.3 g, fat: 2.4 g.

Serving
1
= 145 g
68KCAL

Frozen green beans, cooked with butter, 1 cup

68 calories

Protein
2.1 g
Carbs
9.1 g
Fat
3.4 g
Fiber
4.2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.4 g7%
Cholesterol 5.8 mg2%
Sodium 190 mg8%
Total Carbohydrate 9.1 g3%
Dietary Fiber 4.2 g15%
Total Sugars 2.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.93 mg5%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 55.4 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate8% 31.9 µg
  • Vitamin B68% 0.13 mg
  • Vitamin A7% 62.4 µg
  • Vitamin C6% 5.8 mg
  • Thiamin (B1)4% 0.049 mg
  • Choline4% 19.6 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Sodium8% 190 mg
  • Magnesium6% 26.1 mg
  • Iron5% 0.93 mg
  • Potassium5% 225 mg
  • Calcium5% 59.5 mg
  • Phosphorus3% 42 mg
  • Zinc3% 0.33 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 2 of 19 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 4 of 19 other records.

    leastmost

Questions

How many calories are in frozen green beans, cooked with butter?
1 cup (145 g): 68 calories; protein: 2.1 g, carbohydrates: 9.1 g, fat: 3.4 g.
How much protein is in frozen green beans, cooked with butter?
1.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen green beans, cooked with butter?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.2 g
Energy47 kcal
Protein1.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Calcium, Ca41 mg
Iron, Fe0.64 mg
Magnesium, Mg18 mg
Phosphorus, P29 mg
Potassium, K155 mg
Sodium, Na131 mg
Zinc, Zn0.23 mg
Copper, Cu0.057 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.034 mg
Riboflavin0.087 mg
Niacin0.37 mg
Vitamin B-60.091 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol22 µg
Carotene, beta227 µg
Carotene, alpha53 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin492 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.2 µg
Fatty acids, total saturated0.99 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.48 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.018 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.34 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709862, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.