Frosted oats with marshmallows cereal

USDA name: Cereal, frosted oats with marshmallows

112 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 8.2 g, carbohydrates: 76.6 g, fat: 4.1 g.

Serving
1
= 30 g
112KCAL

Frosted oats with marshmallows cereal, 1 prepackaged single serving

112 calories

Protein
2.5 g
Carbs
23 g
Fat
1.2 g
Fiber
1.8 g
Sugars
10.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 192 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 1.8 g7%
Total Sugars 10.1 g
Protein 2.5 g
Vitamin D 1.5 mcg8%
Calcium 107 mg8%
Iron 3.5 mg20%
Potassium 66.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Folate17% 67.8 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.21 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 7 mg
  • Vitamin D8% 1.5 µg
  • Choline1% 7.4 mg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron20% 3.5 mg
  • Selenium10% 5.4 µg
  • Sodium8% 192 mg
  • Copper8% 0.075 mg
  • Calcium8% 107 mg
  • Zinc6% 0.67 mg
  • Magnesium6% 25.2 mg
  • Phosphorus6% 75 mg
  • Potassium1% 66.3 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 21 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in frosted oats with marshmallows cereal?
1 prepackaged single serving (30 g): 112 calories; protein: 2.5 g, carbohydrates: 23 g, fat: 1.2 g.
How much protein is in frosted oats with marshmallows cereal?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frosted oats with marshmallows cereal?
70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.3 g
Energy372 kcal
Protein8.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.1 g
Total Sugars33.7 g
Calcium, Ca357 mg
Iron, Fe11.7 mg
Magnesium, Mg84 mg
Phosphorus, P250 mg
Potassium, K221 mg
Sodium, Na639 mg
Zinc, Zn2.2 mg
Copper, Cu0.25 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid23.3 mg
Thiamin0.73 mg
Riboflavin0.59 mg
Niacin6.8 mg
Vitamin B-60.71 mg
Folate, total141 µg
Folic acid122 µg
Folate, food20 µg
Folate, DFE226 µg
Choline, total24.6 mg
Vitamin B-120.91 µg
Vitamin B-12, added0.91 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin109 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.012 g
SFA 14:00.006 g
SFA 16:00.57 g
SFA 18:00.038 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.006 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708467, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.