Frontier soups, Wild rice & mushroom soup mix
Brandedby Frontier Soups
60 calories in 1 cup (17 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.5 g, fat: 0 g.
Frontier soups, Wild rice & mushroom soup mix, 1 cup (17 g)
60 calories
- Protein
- 2 g
- Carbs
- 13 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium2% 20.1 mg
- Sodium1% 20.1 mg
Ingredients
Wild rice, Portabella mushrooms, Carrot, Petite peas, Onion, Celery, Scallions, Garlic and spices.
- Brand
- Frontier soups
- Made by
- Frontier Soups
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 766694301396
- Category
- Other Soups
- Label updated
- 2020-04-04
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 2,776 other records.
leastmostVitamin C
Higher than 98%
Same value as 1 of 1,641 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 6 of 2,903 other records.
leastmostSugars
Higher than 96%
Same value as 1 of 2,873 other records.
leastmostSodium
Lower than 94%
Same value as 9 of 2,917 other records.
leastmostCalcium
Higher than 90%
Same value as 6 of 2,755 other records.
leastmost
Questions
- How many calories are in frontier soups, wild rice & mushroom soup mix?
- 1 cup (17 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
- How much protein is in frontier soups, wild rice & mushroom soup mix?
- 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in frontier soups, wild rice & mushroom soup mix?
- 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Frontier soups, Hearty meals, Wild rice soup mix
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All 14 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 17.6 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 21.2 mg |
| Sodium, Na | 118 mg |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Vitamin A, IU | 4,412 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.