How many calories are in frontier soups, hearty meals, wild rice soup mix?

2.5 Tbsp (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in frontier soups, hearty meals, wild rice soup mix?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in frontier soups, hearty meals, wild rice soup mix?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frontier soups, Hearty meals, Wild rice soup mix

Brandedby Frontier Soups

50 calories in 2.5 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 0 g.

Serving

= 15 g

Frontier soups, Hearty meals, Wild rice soup mix, 2.5 Tbsp (15 g)

50 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2.5 Tbsp (15 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Wild rice, Corn pasta (gluten free corn flour), Onions, Carrots, Celery leeks and other herbs.

Brand: Frontier soups
Made by: Frontier Soups
Label serving: 2.5 Tbsp
Barcode (GTIN/UPC): 766694001111
Category: Other Soups
Label updated: 2023-07-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 21 of 2,917 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 1,641 other records.
leastmost
Sugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmost
Calcium
Higher than 92%
Same value as 14 of 2,755 other records.
leastmost
Fiber
Higher than 90%
Same value as 14 of 2,844 other records.
leastmost
Protein
Higher than 88%
Same value as 11 of 2,911 other records.
leastmost

Questions

How many calories are in frontier soups, hearty meals, wild rice soup mix?: 2.5 Tbsp (15 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in frontier soups, hearty meals, wild rice soup mix?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups, hearty meals, wild rice soup mix?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	32 mg
Vitamin A, RAE	360 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627858, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.