How many calories are in frontier soups, hearty meals, black bean soup mix?

0.33 cup (45 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 0.65 g.

How much protein is in frontier soups, hearty meals, black bean soup mix?

20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in frontier soups, hearty meals, black bean soup mix?

33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frontier soups, Hearty meals, Black bean soup mix

Brandedby Frontier Soups

150 calories in 0.33 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 57.8 g, fat: 1.4 g.

Serving

= 45 g

Frontier soups, Hearty meals, Black bean soup mix, 0.33 cup (45 g)

150 calories

Protein: 9 g
Carbs: 26 g
Fat: 0.65 g
Fiber: 11 g
Sugars: 2 g

Nutrition Facts

Serving size0.33 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.8 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 2 g

Protein 9 g

Calcium 80.1 mg6%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium6% 80.1 mg
Sodium1% 14.8 mg

Ingredients

Black turtle beans, Black-eye peas, Peppers, Carrots,Onions, Celery, Shallots, Cayenne and spices.

Brand: Frontier soups
Made by: Frontier Soups
Label serving: 0.33 cup
Barcode (GTIN/UPC): 766694001104
Category: Other Soups
Label updated: 2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,844 other records.
leastmost
Iron
Higher than 99%
Same value as 2 of 2,776 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 2,917 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 0 of 1,641 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 2,755 other records.
leastmost
Protein
Higher than 95%
Same value as 28 of 2,911 other records.
leastmost

Questions

How many calories are in frontier soups, hearty meals, black bean soup mix?: 0.33 cup (45 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 0.65 g.
How much protein is in frontier soups, hearty meals, black bean soup mix?: 20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups, hearty meals, black bean soup mix?: 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	20 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	57.8 g
Fiber, total dietary	24.4 g
Total Sugars	4.4 g
Calcium, Ca	178 mg
Iron, Fe	10 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	53.3 mg
Vitamin A, IU	3,889 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.