Frontier soups gingered carrot soup mix

USDA name: Gingered carrot soup mix

Brandedby Frontier Soups

45 calories in 5 Tbsp (19 g). Per 100 g, protein: 21.1 g, carbohydrates: 63.2 g, fat: 0 g.

Serving
1
= 19 g
45KCAL

Frontier soups gingered carrot soup mix, 5 Tbsp (19 g)

45 calories

Protein
4 g
Carbs
12 g
Fat
0 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size5 Tbsp (19 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 4 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Red lentils, Carrot, Onion, Crystallized ginger, Garlic cayenne and spices.

Brand
Frontier soups
Made by
Frontier Soups
Label serving
5 Tbsp
Barcode (GTIN/UPC)
766694301471
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 2,776 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 2,917 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 2,911 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 2,873 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 1,641 other records.

    leastmost

Questions

How many calories are in frontier soups gingered carrot soup mix?
5 Tbsp (19 g): 45 calories; protein: 4 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in frontier soups gingered carrot soup mix?
21.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups gingered carrot soup mix?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy237 kcal
Protein21.1 g
Total lipid (fat)0 g
Carbohydrate, by difference63.2 g
Fiber, total dietary21.1 g
Total Sugars15.8 g
Calcium, Ca105 mg
Iron, Fe23.7 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU2,105 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067970, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.