Anderson house gingered carrot & coconut soup mix, Gingered carrot & coconut

USDA name: Gingered carrot & coconut soup mix, Gingered carrot & coconut

Brandedby Frontier Soups

70 calories in 2 tbsp dry mix | about (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 66.7 g, fat: 2.4 g.

Serving
1
= 21 g
70KCAL

Anderson house gingered carrot & coconut soup mix, Gingered carrot & coconut, 2 tbsp dry mix | about (21 g)

70 calories

Protein
4 g
Carbs
14 g
Fat
0.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 tbsp dry mix | about (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 4 g
Calcium 96 mg7%
Iron 4 mg22%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium7% 96 mg
  • Potassium6% 276 mg
  • Sodium1% 14.9 mg

Ingredients

Red lentil, Carrot, Onion, Crystallized ginger (ginger, Cane sugar), Turmeric, Cumin, Garlic, Cardamom, Cinnamon, Black pepper, White pepper, Allspice

Brand
Anderson house
Made by
Frontier Soups
Label serving
2 tbsp dry mix | about
Barcode (GTIN/UPC)
766694301501
Category
Other Soups
Label updated
2021-03-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 2,844 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,173 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 2,917 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 2,873 other records.

    leastmost

Questions

How many calories are in anderson house gingered carrot & coconut soup mix, gingered carrot & coconut?
2 tbsp dry mix | about (21 g): 70 calories; protein: 4 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in anderson house gingered carrot & coconut soup mix, gingered carrot & coconut?
19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in anderson house gingered carrot & coconut soup mix, gingered carrot & coconut?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein19.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference66.7 g
Fiber, total dietary19 g
Total Sugars19.1 g
Calcium, Ca457 mg
Iron, Fe19.1 mg
Potassium, K1,314 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385499, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.