How many calories are in frontier soup, corn chowder mix?

3 Tbsp (17 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.

How much protein is in frontier soup, corn chowder mix?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frontier soup, corn chowder mix?

70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frontier soup, Corn chowder mix

Brandedby Frontier Soups

60 calories in 3 Tbsp (17 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.5 g, fat: 2.9 g.

Serving

= 17 g

Frontier soup, Corn chowder mix, 3 Tbsp (17 g)

60 calories

Protein: 2 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3 Tbsp (17 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 2 g

Calcium 20.1 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Freeze-dried non gmo corn, Rice, Onion, Carrot, Red bell pepper, Celery chives and spices.

Brand: Frontier soup
Made by: Frontier Soups
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 766694001036
Category: Other Soups
Label updated: 2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 2,776 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 1,641 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 6 of 2,903 other records.
leastmost
Sodium
Lower than 97%
Same value as 2 of 2,917 other records.
leastmost
Sugars
Higher than 96%
Same value as 1 of 2,873 other records.
leastmost
Calcium
Higher than 90%
Same value as 6 of 2,755 other records.
leastmost

Questions

How many calories are in frontier soup, corn chowder mix?: 3 Tbsp (17 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in frontier soup, corn chowder mix?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frontier soup, corn chowder mix?: 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	11.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	5.9 g
Total Sugars	17.6 g
Calcium, Ca	118 mg
Iron, Fe	15.9 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	124 mg
Vitamin A, IU	4,412 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.