How many calories are in frontier soups, mushroom barley soup mix?

0.25 cup (20 g): 73 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in frontier soups, mushroom barley soup mix?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in frontier soups, mushroom barley soup mix?

65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frontier soups, Mushroom barley soup mix

Brandedby Frontier Soups

73 calories in 0.25 cup (20 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 20 g

Frontier soups, Mushroom barley soup mix, 0.25 cup (20 g)

73 calories

Protein: 2 g
Carbs: 16 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (20 g)

Amount per serving
Calories73

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 2 g

Calcium 10 mg1%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Barley flakes, Shiitake mushroom, Onion, Red pepper, Carrot, Italian parsley, Spices, Herbs

Brand: Frontier soups
Made by: Frontier Soups
Label serving: 0.25 cup
Barcode (GTIN/UPC): 766694301181
Category: Other Grains & Seeds
Label updated: 2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 583 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 5 of 1,088 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,091 other records.
leastmost
Protein
Lower than 87%
Same value as 22 of 1,090 other records.
leastmost
Sodium
Higher than 76%
Same value as 2 of 1,080 other records.
leastmost
Iron
Lower than 74%
Same value as 14 of 1,071 other records.
leastmost

Questions

How many calories are in frontier soups, mushroom barley soup mix?: 0.25 cup (20 g): 73 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in frontier soups, mushroom barley soup mix?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in frontier soups, mushroom barley soup mix?: 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	15 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	105 mg
Vitamin A, IU	3,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033492, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.