Frontier, Homemade in minutes, Tortilla soup mix

Brandedby Frontier Soups

45 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 15 g
45KCAL

Frontier, Homemade in minutes, Tortilla soup mix, 2 Tbsp (15 g)

45 calories

Protein
3 g
Carbs
10 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dehydrated black beans, Non gmo freeze dried corn, Red and green bell pepper, Onion, Garlic and spices.

Brand
Frontier
Made by
Frontier Soups
Label serving
2 Tbsp
Barcode (GTIN/UPC)
766694301204
Category
Other Soups
Label updated
2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 1,641 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 2,917 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 2,776 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,911 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,755 other records.

    leastmost

Questions

How many calories are in frontier, homemade in minutes, tortilla soup mix?
2 Tbsp (15 g): 45 calories; protein: 3 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in frontier, homemade in minutes, tortilla soup mix?
20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in frontier, homemade in minutes, tortilla soup mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary26.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe7.2 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid280 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.