Fried mackerel

USDA name: Fish, mackerel, fried

596 calories in 1 large fillet (210 g). Per 100 g, protein: 17.2 g, carbohydrates: 11.7 g, fat: 18.2 g.

Serving
1
= 210 g
596KCAL

Fried mackerel, 1 large fillet

596 calories

Protein
36.1 g
Carbs
24.6 g
Fat
38.2 g
Fiber
1.1 g
Sugars
0.42 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories596
% Daily Value*
Total Fat 38.2 g49%
Saturated Fat 7.1 g35%
Cholesterol 88.2 mg29%
Sodium 859 mg37%
Total Carbohydrate 24.6 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.42 g
Protein 36.1 g
Vitamin D 14.7 mcg74%
Calcium 67.2 mg5%
Iron 3.7 mg21%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12266% 6.4 µg
  • Niacin (B3)96% 15.4 mg
  • Vitamin D74% 14.7 µg
  • Riboflavin (B2)61% 0.79 mg
  • Vitamin E42% 6.3 mg
  • Thiamin (B1)38% 0.46 mg
  • Vitamin B629% 0.5 mg
  • Choline22% 121 mg
  • Vitamin K21% 25.2 µg
  • Folate20% 81.9 µg
  • Vitamin A4% 31.5 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Selenium118% 64.9 µg
  • Sodium37% 859 mg
  • Copper23% 0.21 mg
  • Iron21% 3.7 mg
  • Phosphorus20% 248 mg
  • Potassium15% 699 mg
  • Magnesium13% 54.6 mg
  • Zinc13% 1.4 mg
  • Calcium5% 67.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

Questions

How many calories are in fried mackerel?
1 large fillet (210 g): 596 calories; protein: 36.1 g, carbohydrates: 24.6 g, fat: 38.2 g.
How much protein is in fried mackerel?
17.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fried mackerel?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy284 kcal
Protein17.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca32 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P118 mg
Potassium, K333 mg
Sodium, Na409 mg
Zinc, Zn0.66 mg
Copper, Cu0.098 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.22 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.24 mg
Folate, total26 µg
Folic acid20 µg
Folate, food6 µg
Folate, DFE39 µg
Choline, total57.7 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.27 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.4 g
MUFA 18:15.9 g
MUFA 20:10.33 g
MUFA 22:10.37 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:24.2 g
PUFA 18:30.56 g
PUFA 18:40.095 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.39 g
PUFA 22:5 n-3 (DPA)0.093 g
PUFA 22:6 n-3 (DHA)0.71 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706267, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.