Fried mackerel

USDA name: Fish, mackerel, fried

241 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 11.7 g, fat: 18.2 g.

Among the other records in Fish, per 100 g: more calories than 98%, and more total fat than 96%.

Compare with another food →

Serving
1
= 85 g
241KCAL
Where the calories come from

Fried mackerel, 3 oz

241 calories

  • Protein14.6 g25% of calories
  • Carbs10 g17% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat15.4 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2.9 g14%
Cholesterol 35.7 mg12%
Sodium 348 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 14.6 g
Vitamin D 6 mcg30%
Calcium 27.2 mg2%
Iron 1.5 mg8%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin D30% 6 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Choline9% 49 mg
  • Vitamin K9% 10.2 µg
  • Folate8% 33.1 µg
  • Vitamin A1% 12.8 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.3 µg
  • Sodium15% 348 mg
  • Copper9% 0.083 mg
  • Iron8% 1.5 mg
  • Phosphorus8% 100 mg
  • Potassium6% 283 mg
  • Magnesium5% 22.1 mg
  • Zinc5% 0.56 mg
  • Calcium2% 27.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

Questions

How many calories are in fried mackerel?
3 oz (85 g): 241 calories; protein: 14.6 g, carbohydrates: 10 g, fat: 15.4 g.
How much protein is in fried mackerel?
17.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fried mackerel?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy284 kcal
Protein17.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca32 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P118 mg
Potassium, K333 mg
Sodium, Na409 mg
Zinc, Zn0.66 mg
Copper, Cu0.098 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.22 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.24 mg
Folate, total26 µg
Folic acid20 µg
Folate, food6 µg
Folate, DFE39 µg
Choline, total57.7 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.27 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.4 g
MUFA 18:15.9 g
MUFA 20:10.33 g
MUFA 22:10.37 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:24.2 g
PUFA 18:30.56 g
PUFA 18:40.095 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.39 g
PUFA 22:5 n-3 (DPA)0.093 g
PUFA 22:6 n-3 (DHA)0.71 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706267, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.