Fried haddock

USDA name: Fish, haddock, fried

456 calories in 1 large fillet (210 g). Per 100 g, protein: 14.3 g, carbohydrates: 11.7 g, fat: 12.5 g.

Serving
1
= 210 g
456KCAL

Fried haddock, 1 large fillet

456 calories

Protein
30.1 g
Carbs
24.6 g
Fat
26.3 g
Fiber
1.1 g
Sugars
0.42 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 3.6 g18%
Cholesterol 98.7 mg33%
Sodium 830 mg36%
Total Carbohydrate 24.6 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.42 g
Protein 30.1 g
Vitamin D 0.84 mcg4%
Calcium 48.3 mg4%
Iron 2.1 mg12%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)47% 7.5 mg
  • Vitamin E36% 5.4 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Folate24% 96.6 µg
  • Choline21% 118 mg
  • Vitamin K21% 25.2 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin D4% 0.84 µg
  • Vitamin A3% 29.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium87% 47.9 µg
  • Sodium36% 830 mg
  • Phosphorus33% 412 mg
  • Iron12% 2.1 mg
  • Potassium11% 508 mg
  • Magnesium11% 44.1 mg
  • Copper10% 0.09 mg
  • Zinc7% 0.82 mg
  • Calcium4% 48.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in fried haddock?
1 large fillet (210 g): 456 calories; protein: 30.1 g, carbohydrates: 24.6 g, fat: 26.3 g.
How much protein is in fried haddock?
14.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fried haddock?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.5 g
Energy217 kcal
Protein14.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca23 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P196 mg
Potassium, K242 mg
Sodium, Na395 mg
Zinc, Zn0.39 mg
Copper, Cu0.043 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin3.6 mg
Vitamin B-60.2 mg
Folate, total32 µg
Folic acid20 µg
Folate, food13 µg
Folate, DFE46 µg
Choline, total56.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.047 g
MUFA 18:14.9 g
MUFA 20:10.083 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40.002 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.032 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706258, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.