Fried flour and water pastry

USDA name: Pastry, mainly flour and water, fried

122 calories in 1 cup, chips (28 g). Per 100 g, protein: 7.8 g, carbohydrates: 59.3 g, fat: 18.1 g.

Serving
1
= 28 g
122KCAL

Fried flour and water pastry, 1 cup, chips

122 calories

Protein
2.2 g
Carbs
16.6 g
Fat
5.1 g
Fiber
1 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup, chips (28 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 16.6 g6%
Dietary Fiber 1 g4%
Total Sugars 4.4 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 0.98 mg5%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Folate9% 35.3 µg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.075 mg
  • Vitamin K4% 4.9 µg
  • Vitamin E4% 0.57 mg
  • Vitamin B61% 0.016 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 5.9 µg
  • Sodium8% 185 mg
  • Iron5% 0.98 mg
  • Phosphorus4% 54.3 mg
  • Copper3% 0.028 mg
  • Calcium3% 40.6 mg
  • Magnesium1% 5.9 mg
  • Zinc1% 0.15 mg
  • Potassium1% 33.9 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 65 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 65 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in fried flour and water pastry?
1 cup, chips (28 g): 122 calories; protein: 2.2 g, carbohydrates: 16.6 g, fat: 5.1 g.
How much protein is in fried flour and water pastry?
7.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fried flour and water pastry?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12.5 g
Energy434 kcal
Protein7.8 g
Total lipid (fat)18.1 g
Carbohydrate, by difference59.3 g
Fiber, total dietary3.7 g
Total Sugars15.7 g
Calcium, Ca145 mg
Iron, Fe3.5 mg
Magnesium, Mg21 mg
Phosphorus, P194 mg
Potassium, K121 mg
Sodium, Na659 mg
Zinc, Zn0.52 mg
Copper, Cu0.1 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.27 mg
Niacin4.2 mg
Vitamin B-60.057 mg
Folate, total80 µg
Folic acid67 µg
Folate, food13 µg
Folate, DFE126 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.037 g
SFA 16:02.6 g
SFA 18:01.4 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.043 g
MUFA 18:16 g
MUFA 20:10.094 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.5 g
PUFA 18:30.67 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708056, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.