Fried flounder

USDA name: Fish, flounder, fried

586 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 11.3 g, carbohydrates: 11.7 g, fat: 13.6 g.

Serving
1
= 270 g
586KCAL

Fried flounder, 1 whole fish, any size

586 calories

Protein
30.6 g
Carbs
31.6 g
Fat
36.8 g
Fiber
1.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories586
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 5.4 g27%
Cholesterol 108 mg36%
Sodium 1,094 mg48%
Total Carbohydrate 31.6 g12%
Dietary Fiber 1.4 g5%
Total Sugars 0.54 g
Protein 30.6 g
Vitamin D 5.9 mcg30%
Calcium 83.7 mg6%
Iron 2.8 mg15%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Vitamin E49% 7.3 mg
  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin D30% 5.9 µg
  • Folate28% 111 µg
  • Choline28% 152 mg
  • Vitamin K27% 32.4 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B613% 0.22 mg
  • Vitamin A3% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium114% 62.9 µg
  • Sodium48% 1,094 mg
  • Phosphorus46% 581 mg
  • Iron15% 2.8 mg
  • Copper13% 0.11 mg
  • Magnesium12% 51.3 mg
  • Zinc10% 1.1 mg
  • Potassium8% 394 mg
  • Calcium6% 83.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in fried flounder?
1 whole fish, any size (270 g): 586 calories; protein: 30.6 g, carbohydrates: 31.6 g, fat: 36.8 g.
How much protein is in fried flounder?
11.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fried flounder?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.5 g
Energy217 kcal
Protein11.3 g
Total lipid (fat)13.6 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca31 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P215 mg
Potassium, K146 mg
Sodium, Na405 mg
Zinc, Zn0.39 mg
Copper, Cu0.042 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.088 mg
Niacin1.8 mg
Vitamin B-60.08 mg
Folate, total28 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE41 µg
Choline, total56.3 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.073 g
SFA 16:01.4 g
SFA 18:00.4 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.11 g
MUFA 18:15.2 g
MUFA 20:10.12 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.1 g
PUFA 18:30.53 g
PUFA 18:40.009 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.082 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706252, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.