Fried chicken, potatoes, veggie frozen dinner

USDA name: Chicken, fried, with potatoes, vegetable, frozen meal

490 calories in 1 meal (11 oz) (312 g). Per 100 g, protein: 10.3 g, carbohydrates: 10.6 g, fat: 8.1 g.

Among the other records in Poultry mixed dishes, per 100 g: more sodium than 97%, and more fiber than 94%.

Compare with another food →

Serving
1
= 312 g
490KCAL
Where the calories come from

Fried chicken, potatoes, veggie frozen dinner, 1 meal (11 oz)

490 calories

  • Protein32 g26% of calories
  • Carbs33.2 g27% of calories

    incl. 5.3 g fiber · 4 g sugars

  • Fat25.4 g47% of calories

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 25.4 g33%
Saturated Fat 8.3 g42%
Cholesterol 144 mg48%
Sodium 2,087 mg91%
Total Carbohydrate 33.2 g12%
Dietary Fiber 5.3 g19%
Total Sugars 4 g
Protein 32 g
Vitamin D 0.31 mcg2%
Calcium 112 mg9%
Iron 1.9 mg11%
Potassium 771 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B1233% 0.78 µg
  • Vitamin B628% 0.47 mg
  • Choline24% 134 mg
  • Vitamin A24% 212 µg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin K15% 17.5 µg
  • Folate14% 56.2 µg
  • Vitamin E8% 1.2 mg
  • Vitamin C2% 2.2 mg
  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Sodium91% 2,087 mg
  • Selenium66% 36.2 µg
  • Phosphorus30% 381 mg
  • Zinc21% 2.3 mg
  • Copper20% 0.18 mg
  • Potassium16% 771 mg
  • Magnesium15% 62.4 mg
  • Iron11% 1.9 mg
  • Calcium9% 112 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 132 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 132 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 12 of 132 other records.

    leastmost

Questions

How many calories are in fried chicken, potatoes, veggie frozen dinner?
1 meal (11 oz) (312 g): 490 calories; protein: 32 g, carbohydrates: 33.2 g, fat: 25.4 g.
How much protein is in fried chicken, potatoes, veggie frozen dinner?
10.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken, potatoes, veggie frozen dinner?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy157 kcal
Protein10.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.7 g
Total Sugars1.3 g
Calcium, Ca36 mg
Iron, Fe0.62 mg
Magnesium, Mg20 mg
Phosphorus, P122 mg
Potassium, K247 mg
Sodium, Na669 mg
Zinc, Zn0.73 mg
Copper, Cu0.057 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.086 mg
Riboflavin0.16 mg
Niacin3.3 mg
Vitamin B-60.15 mg
Folate, total15 µg
Folic acid5 µg
Folate, food10 µg
Folate, DFE18 µg
Choline, total42.9 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol26 µg
Carotene, beta417 µg
Carotene, alpha191 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin125 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00.035 g
SFA 6:00.026 g
SFA 8:00.017 g
SFA 10:00.046 g
SFA 12:00.051 g
SFA 14:00.21 g
SFA 16:01.6 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.29 g
MUFA 18:12.9 g
MUFA 20:10.048 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707106, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.