Fresh green beans, cooked with fat

USDA name: Green beans, fresh, cooked, fat added, NS as to fat type

93 calories in 1 cup (145 g). Per 100 g, protein: 2 g, carbohydrates: 7.5 g, fat: 2.9 g.

Serving
1
= 145 g
93KCAL

Fresh green beans, cooked with fat, 1 cup

93 calories

Protein
2.9 g
Carbs
10.8 g
Fat
4.2 g
Fiber
4.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Cholesterol 2.9 mg1%
Sodium 183 mg8%
Total Carbohydrate 10.8 g4%
Dietary Fiber 4.3 g16%
Total Sugars 3.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.96 mg5%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K56% 67.4 µg
  • Vitamin C17% 15.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B611% 0.18 mg
  • Folate10% 40.6 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A7% 65.3 µg
  • Thiamin (B1)7% 0.08 mg
  • Niacin (B3)6% 1 mg
  • Choline4% 22.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Magnesium10% 40.6 mg
  • Potassium9% 425 mg
  • Sodium8% 183 mg
  • Iron5% 0.96 mg
  • Phosphorus5% 60.9 mg
  • Zinc5% 0.51 mg
  • Calcium5% 59.5 mg
  • Selenium2% 0.87 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 2 of 19 other records.

    leastmost

Questions

How many calories are in fresh green beans, cooked with fat?
1 cup (145 g): 93 calories; protein: 2.9 g, carbohydrates: 10.8 g, fat: 4.2 g.
How much protein is in fresh green beans, cooked with fat?
2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh green beans, cooked with fat?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy64 kcal
Protein2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference7.5 g
Fiber, total dietary3 g
Total Sugars2.4 g
Calcium, Ca41 mg
Iron, Fe0.66 mg
Magnesium, Mg28 mg
Phosphorus, P42 mg
Potassium, K293 mg
Sodium, Na126 mg
Zinc, Zn0.35 mg
Copper, Cu0.099 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.055 mg
Riboflavin0.1 mg
Niacin0.7 mg
Vitamin B-60.13 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total15.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol11 µg
Carotene, beta368 µg
Carotene, alpha66 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin613 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)46.5 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.015 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.72 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709856, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.