How many calories are in freedom foods, tropico's cereal?

1 cup (34 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in freedom foods, tropico's cereal?

5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in freedom foods, tropico's cereal?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom foods, Tropico's cereal

Brandedby Common Ground Usa Inc.

130 calories in 1 cup (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.5 g, fat: 2.9 g.

Serving

= 34 g

Freedom foods, Tropico's cereal, 1 cup (34 g)

130 calories

Protein: 2 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (34 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 29.9 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 2 g

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 29.9 mg
Potassium1% 50 mg

Ingredients

Flourmix (rice flour, Sorghum flour, Yellow corn flour), Sugar, Psylluim husk, Chickpea fiber, Paprika oleoresin color, Carrot oil color, Sweet potato color, Turmeric oleoresin color, Tricalcium phosphate, Sunflower lecithin, Salt, Natural flavor.

Brand: Freedom foods
Made by: Common Ground Usa Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 854995003030
Category: Cereal
Label updated: 2017-11-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 79%
Same value as 30 of 7,851 other records.
leastmost
Total fat
Lower than 76%
Same value as 16 of 7,842 other records.
leastmost
Potassium
Lower than 75%
Same value as 6 of 6,016 other records.
leastmost
Sodium
Lower than 75%
Same value as 5 of 7,851 other records.
leastmost
Fiber
Higher than 66%
Same value as 76 of 7,838 other records.
leastmost
Sugars
Lower than 66%
Same value as 7 of 7,843 other records.
leastmost

Questions

How many calories are in freedom foods, tropico's cereal?: 1 cup (34 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in freedom foods, tropico's cereal?: 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods, tropico's cereal?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	382 kcal
Protein	5.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	8.8 g
Total Sugars	17.6 g
Potassium, K	147 mg
Sodium, Na	88 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868461, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.