How many calories are in freedom foods cocoa crunch cereal?

1 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in freedom foods cocoa crunch cereal?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in freedom foods cocoa crunch cereal?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom foods cocoa crunch cereal

USDA name: Cocoa crunch cereal

Brandedby Common Ground Usa Inc.

120 calories in 1 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 76.5 g, fat: 2.9 g.

Serving

= 34 g

Freedom foods cocoa crunch cereal, 1 cup (34 g)

120 calories

Protein: 3 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 25.2 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 3 g

Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2% 94.9 mg
Sodium1% 25.2 mg

Ingredients

Rice flour, Sugar, Whole sorghum flour (16%), Yellow corn flour, Cocoa powder (4%), Psyllium seed husk, Chickpea fiber, Dried cane syrup (2%), Tricalcium phosphate, Sunflower lecithin, Canola oil, Natural flavors, Contains 2% or less of salt

Brand: Freedom foods
Made by: Common Ground Usa Inc.
Label serving: 1 cup (34 g)
Barcode (GTIN/UPC): 0854995003061
Category: Cereal
Label updated: 2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 46 of 7,868 other records.
leastmost
Sodium
Lower than 76%
Same value as 5 of 7,851 other records.
leastmost
Total fat
Lower than 76%
Same value as 16 of 7,842 other records.
leastmost
Fiber
Higher than 66%
Same value as 76 of 7,838 other records.
leastmost
Potassium
Higher than 55%
Same value as 13 of 6,016 other records.
leastmost
Sugars
Lower than 55%
Same value as 3 of 7,843 other records.
leastmost

Questions

How many calories are in freedom foods cocoa crunch cereal?: 1 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in freedom foods cocoa crunch cereal?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods cocoa crunch cereal?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	353 kcal
Protein	8.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	8.8 g
Total Sugars	20.6 g
Potassium, K	279 mg
Sodium, Na	74 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584204, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.