Always save cocoa crunchies sweetened corn cereal, Cocoa crunchies

USDA name: Cocoa crunchies sweetened corn cereal, Cocoa crunchies

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 cup (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 86.5 g, fat: 0 g.

Serving
1
= 37 g
140KCAL

Always save cocoa crunchies sweetened corn cereal, Cocoa crunchies, 1 cup (37 g)

140 calories

Protein
1.0 g
Carbs
32 g
Fat
0 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate51% 204 µg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Copper9% 0.08 mg
  • Sodium6% 140 mg
  • Phosphorus3% 40 mg
  • Magnesium1% 5.2 mg

Little or none: Potassium.

Ingredients

Sugar, Degermed yellow corn meal, Yellow corn flour, Cocoa (processed with alkali), Corn syrup, Modified corn starch, Corn starch, Salt, Artificial flavor, Caramel (color), Dicalcium phosphate, Baking soda, Trisodium phosphate, Canola oil. Vitamins & minerals: calcium carbonate, Vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038600404
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 7 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 6 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 17 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 42 of 7,741 other records.

    leastmost

Questions

How many calories are in always save cocoa crunchies sweetened corn cereal, cocoa crunchies?
1 cup (37 g): 140 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in always save cocoa crunchies sweetened corn cereal, cocoa crunchies?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in always save cocoa crunchies sweetened corn cereal, cocoa crunchies?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy378 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.5 g
Fiber, total dietary0 g
Total Sugars43.2 g
Sugars, added43.2 g
Calcium, Ca351 mg
Iron, Fe12.2 mg
Magnesium, Mg14 mg
Phosphorus, P108 mg
Potassium, K54 mg
Sodium, Na378 mg
Zinc, Zn10.3 mg
Copper, Cu0.22 mg
Vitamin C, total ascorbic acid24.3 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Vitamin B-61.4 mg
Folate, total551 µg
Folic acid541 µg
Vitamin B-124 µg
Vitamin D (D2 + D3), International Units216 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478680, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.