Spartan, Sweetened crunchy corn cereal, Cocoa crunchies, Cocoa crunchies
Brandedby McIlhenny Company
100 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 3.7 g.
Spartan, Sweetened crunchy corn cereal, Cocoa crunchies, Cocoa crunchies, 0.75 cup (27 g)
100 calories
- Protein
- 1.0 g
- Carbs
- 23 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.27 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium8% 99.9 mg
- Sodium6% 135 mg
- Potassium1% 69.9 mg
Ingredients
Whole grain corn flour, Sugar, Cocoa processed with alkali, Canola oil, Wheat starch, Soluble corn fiber, Corn syrup, Salt, Color added, Natural and artificial flavors, Trisodium phosphate. Vitamins and minerals: calcium carbonate, Zinc oxide & reduced iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d3, Vitamin b12. Bht added to packaging material to help preserve freshness.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 011213263632
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 81 of 7,741 other records.
leastmostProtein
Lower than 91%
Same value as 68 of 7,851 other records.
leastmostSugars
Higher than 90%
Same value as 22 of 7,843 other records.
leastmostVitamin C
Higher than 82%
Same value as 94 of 4,165 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmostIron
Higher than 79%
Same value as 58 of 7,766 other records.
leastmost
Questions
- How many calories are in spartan, sweetened crunchy corn cereal, cocoa crunchies, cocoa crunchies?
- 0.75 cup (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
- How much protein is in spartan, sweetened crunchy corn cereal, cocoa crunchies, cocoa crunchies?
- 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in spartan, sweetened crunchy corn cereal, cocoa crunchies, cocoa crunchies?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 40.7 g |
| Calcium, Ca | 370 mg |
| Iron, Fe | 16.7 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 13.9 mg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin A, IU | 3,704 iu |
| Vitamin D (D2 + D3), International Units | 296 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 37 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869579, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.