Spartan corn flakes

USDA name: Corn flakes

Brandedby Spartan

130 calories in 1 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 32 g
130KCAL

Spartan corn flakes, 1 cup (32 g)

130 calories

Protein
2 g
Carbs
28 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium12% 270 mg
  • Potassium1% 55 mg

Little or none: Calcium.

Ingredients

Degermed yellow cornmel, Sugar, Salt, Malt extract, Vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Vitamin b1 (thiamine mononitrtae), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Viatmin b12 (cyanocobalamin), Folic acid. Bht added to packaging to help preserve freshness.

Made by
Spartan
Label serving
1 cup
Barcode (GTIN/UPC)
011213191072
Category
Cereal
Label updated
2017-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 29 of 4,165 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

Questions

How many calories are in spartan corn flakes?
1 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in spartan corn flakes?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in spartan corn flakes?
84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy406 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary3.1 g
Total Sugars9.4 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Potassium, K172 mg
Sodium, Na844 mg
Vitamin C, total ascorbic acid46.9 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU3,906 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 383344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.