Schnucks corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Schnuck Markets, Inc.

150 calories in 3 cups (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 0 g.

Serving
1
= 40 g
150KCAL

Schnucks corn flakes cereal, Corn flakes, 3 cups (40 g)

150 calories

Protein
3 g
Carbs
35 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size3 cups (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 0 mg0%
Iron 11.2 mg62%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Sodium10% 230 mg

Little or none: Calcium, Potassium.

Ingredients

Milled corn, Sugar, Salt, Malted barley syrup, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
3 cups
Barcode (GTIN/UPC)
041318290110
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 33 of 7,851 other records.

    leastmost

Questions

How many calories are in schnucks corn flakes cereal, corn flakes?
3 cups (40 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in schnucks corn flakes cereal, corn flakes?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in schnucks corn flakes cereal, corn flakes?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added7.5 g
Calcium, Ca0 mg
Iron, Fe28 mg
Potassium, K0 mg
Sodium, Na575 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total300 µg
Folic acid288 µg
Vitamin B-123.8 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464121, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.