Springfield corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Unified Grocers, Inc.

140 calories in 1/4 cups (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Springfield corn flakes cereal, Corn flakes, 1/4 cups (40 g)

140 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cups (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 0 mg0%
Iron 11.3 mg63%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)39% 6.3 mg
  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Folate32% 129 µg
  • Vitamin C21% 19 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium9% 210 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Sugar, Salt, Barley malt extract. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a, (palmitate), Niacinamide, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
1/4 cups
Barcode (GTIN/UPC)
041380198017
Category
Cereal
Label updated
2021-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 24 of 4,165 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 20 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

Questions

How many calories are in springfield corn flakes cereal, corn flakes?
1/4 cups (40 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in springfield corn flakes cereal, corn flakes?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in springfield corn flakes cereal, corn flakes?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe28.3 mg
Potassium, K125 mg
Sodium, Na525 mg
Vitamin C, total ascorbic acid47.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.8 mg
Vitamin B-61.5 mg
Folate, total322 µg
Folic acid312 µg
Vitamin B-124.8 µg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461000, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.