Lidl corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Lidl

130 calories in 1 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 35 g
130KCAL

Lidl corn flakes cereal, Corn flakes, 1 cup (35 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron1% 0.2 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Corn meal, Sugar, Barley malt extract, Salt.

Made by
Lidl
Label serving
1 cup
Barcode (GTIN/UPC)
20159917
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 3 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 13 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in lidl corn flakes cereal, corn flakes?
1 cup (35 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in lidl corn flakes cereal, corn flakes?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lidl corn flakes cereal, corn flakes?
82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein5.7 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.9 g
Total Sugars5.7 g
Sugars, added2.9 g
Calcium, Ca0 mg
Iron, Fe0.57 mg
Potassium, K86 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 716728, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.