Weis, Cocoa crunchies, Sweetened corn cereal

Brandedby Weis Markets, Inc.

100 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 3.7 g.

Serving
1
= 27 g
100KCAL

Weis, Cocoa crunchies, Sweetened corn cereal, 0.75 cup (27 g)

100 calories

Protein
1.0 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg
  • Sodium6% 135 mg
  • Potassium1% 69.9 mg

Ingredients

Whole grain corn flour, Sugar, Cocoa processed with alkali, Canola oil, Wheat starch, Soluble corn fiber, Corn syrup, Salt, Color added, Natural and artificial flavors, Trisodium phosphate. Vitamins & minerals: calcium carbonate, Zinc oxide & reduced iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d3, Vitamin b12.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041497537303
Category
Cereal
Label updated
2018-05-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 22 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

Questions

How many calories are in weis, cocoa crunchies, sweetened corn cereal?
0.75 cup (27 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in weis, cocoa crunchies, sweetened corn cereal?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in weis, cocoa crunchies, sweetened corn cereal?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy370 kcal
Protein3.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference85.2 g
Fiber, total dietary7.4 g
Total Sugars40.7 g
Calcium, Ca370 mg
Iron, Fe16.7 mg
Potassium, K259 mg
Sodium, Na500 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU3,704 iu
Vitamin D (D2 + D3), International Units296 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008668, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.