Publix cereal, Cocoa crunchies
USDA name: Cereal, Cocoa crunchies
Brandedby Publix Super Markets, Inc.
140 calories in 1 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 5.6 g.
Among the other records in Cereal, per 100 g: more calcium than 92%, and less protein than 80%.
Publix cereal, Cocoa crunchies, 1 cup (36 g)
140 calories
- Protein2 g5% of calories
- Carbs30 g82% of calories
incl. 2 g fiber · 12 g sugars
- Fat2 g12% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Thiamin (B1)30% 0.36 mg
- Vitamin B629% 0.5 mg
- Folate15% 60.1 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium10% 130 mg
- Sodium5% 125 mg
- Potassium2% 110 mg
Ingredients
Whole grain corn flour, Sugar, Corn meal, Cocoa (processed with alkali), Corn syrup, High oleic canola oil, Fructose, Salt, Caramel color, Trisodium phosphate, Natural flavor. Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041415106055
- Category
- Cereal
- Label updated
- 2018-04-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 25 of 7,704 other records.
leastmostProtein
Lower than 80%
Same value as 38 of 7,813 other records.
leastmostSugars
Higher than 77%
Same value as 237 of 7,804 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 230 of 7,807 other records.
leastmostVitamin C
Higher than 70%
Same value as 41 of 4,145 other records.
leastmostIron
Higher than 67%
Same value as 20 of 7,727 other records.
leastmost
Questions
- How many calories are in publix cereal, cocoa crunchies?
- 1 cup (36 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 2 g.
- How much protein is in publix cereal, cocoa crunchies?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in publix cereal, cocoa crunchies?
- 77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 33.3 g |
| Sugars, added | 33.3 g |
| Calcium, Ca | 361 mg |
| Iron, Fe | 12.5 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 10.4 mg |
| Vitamin C, total ascorbic acid | 16.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 13.9 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 167 µg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, IU | 1,389 iu |
| Vitamin D (D2 + D3), International Units | 222 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477060, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.