Shurfine cocoa crunch sweetened corn cereal, Cocoa crunch

USDA name: Cocoa crunch sweetened corn cereal, Cocoa crunch

Brandedby Shurfine

140 calories in 1 cup (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 5.6 g.

Serving
1
= 36 g
140KCAL

Shurfine cocoa crunch sweetened corn cereal, Cocoa crunch, 1 cup (36 g)

140 calories

Protein
2 g
Carbs
30 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Sodium5% 125 mg
  • Potassium2% 110 mg

Ingredients

Whole grain corn flour, Sugar, Corn meal, Cocoa (processed with alkali), Corn syrup, High oleic canola oil, Fructose, Salt, Caramel color, Trisodium phosphate, Natural flavor. Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Made by
Shurfine
Label serving
1 cup
Barcode (GTIN/UPC)
015400862301
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 38 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 41 of 4,165 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 21 of 7,766 other records.

    leastmost

Questions

How many calories are in shurfine cocoa crunch sweetened corn cereal, cocoa crunch?
1 cup (36 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in shurfine cocoa crunch sweetened corn cereal, cocoa crunch?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shurfine cocoa crunch sweetened corn cereal, cocoa crunch?
77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference83.3 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca361 mg
Iron, Fe12.5 mg
Potassium, K306 mg
Sodium, Na347 mg
Zinc, Zn10.4 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin13.9 mg
Vitamin B-61.4 mg
Folic acid153 µg
Vitamin B-124.2 µg
Vitamin A, IU1,389 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 685158, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.