Freedom foods all around goodness cereal, Maple syrup

USDA name: All around goodness cereal, Maple syrup

Brandedby Common Ground Usa Inc.

110 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more fiber than 85%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Freedom foods all around goodness cereal, Maple syrup, 1 cup (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs21 g76% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g8% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 854995003252 · We may earn a commission

Ingredients

Flour mix (sorghum flour, Rice flour, Yellow corn flour), Psyllium husk, Sugar, Resistant dextrin, Dried cane syrup, Maple syrup, Tricalcium phosphate, Sunflower lecithin, Salt, Natural flavor.

Brand
Freedom foods
Made by
Common Ground Usa Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
854995003252
Category
Cereal
Label updated
2018-06-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 27 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

Questions

How many calories are in freedom foods all around goodness cereal, maple syrup?
1 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in freedom foods all around goodness cereal, maple syrup?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods all around goodness cereal, maple syrup?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.