Freedom foods all around goodness cereal, Maple syrup

USDA name: All around goodness cereal, Maple syrup

Brandedby Common Ground Usa Inc.

110 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Freedom foods all around goodness cereal, Maple syrup, 1 cup (28 g)

110 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron.

    Ingredients

    Flour mix (sorghum flour, Rice flour, Yellow corn flour), Psyllium husk, Sugar, Resistant dextrin, Dried cane syrup, Maple syrup, Tricalcium phosphate, Sunflower lecithin, Salt, Natural flavor.

    Brand
    Freedom foods
    Made by
    Common Ground Usa Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    854995003252
    Category
    Cereal
    Label updated
    2018-06-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 60 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 27 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 168 of 7,842 other records.

      leastmost

    Questions

    How many calories are in freedom foods all around goodness cereal, maple syrup?
    1 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
    How much protein is in freedom foods all around goodness cereal, maple syrup?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in freedom foods all around goodness cereal, maple syrup?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.