Freedom foods fruity rainbow rocks cereal

USDA name: Fruity rainbow rocks cereal

Brandedby Common Ground Usa Inc.

180 calories in 1 cup (50 g). Per 100 g, protein: 6 g, carbohydrates: 72 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Freedom foods fruity rainbow rocks cereal, 1 cup (50 g)

180 calories

Protein
3 g
Carbs
36 g
Fat
1 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg

    Little or none: Calcium, Iron.

    Ingredients

    Flour mix (rice flour, Yellow corn flour), Sugar, Resistant dextrin, Psyllium husk, Paprika oleoresin color, Carrot oil color, Sweet potato color, Turmeric oleoresin color, Tricalcium phosphate, Salt, Sunflower lecithin, Natural flavor.

    Brand
    Freedom foods
    Made by
    Common Ground Usa Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    854995003269
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 7 of 7,842 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 7 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 5 of 7,843 other records.

      leastmost

    Questions

    How many calories are in freedom foods fruity rainbow rocks cereal?
    1 cup (50 g): 180 calories; protein: 3 g, carbohydrates: 36 g, fat: 1 g.
    How much protein is in freedom foods fruity rainbow rocks cereal?
    6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in freedom foods fruity rainbow rocks cereal?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein6 g
    Total lipid (fat)2 g
    Carbohydrate, by difference72 g
    Fiber, total dietary10 g
    Total Sugars14 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890076, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.