Freedom foods ancient grain flakes cereal
USDA name: Ancient grain flakes cereal
Brandedby Common Ground Usa Inc.
220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 78.3 g, fat: 1.7 g.
Among the other records in Cereal, per 100 g: less total fat than 85%, and less sugars than 81%.
Freedom foods ancient grain flakes cereal, 1 cup (60 g)
220 calories
- Protein5 g9% of calories
- Carbs47 g87% of calories
incl. 5 g fiber · 5 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 854995003092 · We may earn a commission
Ingredients
Rice flour, Yellow corn flour, Sorghum flour (15%), Buckwheat flour (15%), Psyllium husk, Cane sugar, Apple juice concentrate, Contains 2% or less of salt, Sunflower oil
- Brand
- Freedom foods
- Made by
- Common Ground Usa Inc.
- Label serving
- 1 cup (60 g)
- Barcode (GTIN/UPC)
- 0854995003092
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 85%
Same value as 136 of 7,802 other records.
leastmostSugars
Lower than 81%
Same value as 4 of 7,804 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,828 other records.
leastmostSodium
Lower than 74%
Same value as 54 of 7,811 other records.
leastmostFiber
Higher than 64%
Same value as 84 of 7,800 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 8 of 7,807 other records.
leastmost
Questions
- How many calories are in freedom foods ancient grain flakes cereal?
- 1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.
- How much protein is in freedom foods ancient grain flakes cereal?
- 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in freedom foods ancient grain flakes cereal?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 10 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 78.3 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 8.3 g |
| Sodium, Na | 100 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584206, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.