Peace cereal ancient grain blend organic flakes & clusters

USDA name: Ancient grain blend organic flakes & clusters

Brandedby 8th Avenue Food & Provisions, Inc.

200 calories in 0.66 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 4.5 g.

Serving
1
= 55 g
200KCAL

Peace cereal ancient grain blend organic flakes & clusters, 0.66 cup (55 g)

200 calories

Protein
6 g
Carbs
42 g
Fat
2.5 g
Fiber
7 g
Sugars
11 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 11 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole wheat flour, Organic milled cane sugar, Organic wheat bran, Organic whole rolled oats, Organic barley malt syrup, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic quinoa flakes, Organic puffed kamut, Salt, Organic cornstarch, Organic oat fiber, Organic rolled amaranth, Organic rolled spelt, Organic molasses, Organic vanilla extract, Color (annotto and purple carrot juice), Organic almonds, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Peace cereal
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    075070107003
    Category
    Cereal
    Label updated
    2018-05-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 14 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 23 of 7,851 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 53 of 7,842 other records.

      leastmost

    Questions

    How many calories are in peace cereal ancient grain blend organic flakes & clusters?
    0.66 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in peace cereal ancient grain blend organic flakes & clusters?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in peace cereal ancient grain blend organic flakes & clusters?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary12.7 g
    Total Sugars20 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na545 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.