Freedom foods toasted muesli, Maple & nuts
USDA name: Toasted muesli, Maple & nuts
Brandedby Common Ground Usa Inc.
240 calories in 0.667 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 48.4 g, fat: 12.5 g.
Freedom foods toasted muesli, Maple & nuts, 0.667 cup (64 g)
240 calories
- Protein
- 7 g
- Carbs
- 31 g
- Fat
- 8 g
- Fiber
- 16 g
- Sugars
- 9 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium4% 211 mg
- Calcium2% 24.3 mg
Little or none: Sodium.
Ingredients
Whole Grain Rolled Barley Flakes[caret] (56%), Whole Grain Rolled Oats (15%), Maple Syrup (6%), Almonds (5%), Brown Rice Syrup, Coconut, Sugar, Sunflower Seeds, Hazelnuts (2%), Inulin Syrup, Natural Flavor, Inulin Powder, Pecans (0.3%), D-Gamma-Tocopherol (Preservative), D-Delta-Tocopherol (Preservative), D-Alpha-Tocopherol (Preservative), D-Beta-Tocopherol (Preservative).
- Brand
- Freedom foods
- Made by
- Common Ground Usa Inc.
- Label serving
- 0.667 cup
- Barcode (GTIN/UPC)
- 854995003436
- Category
- Cereal
- Label updated
- 2018-01-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 16 of 7,838 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 7,847 other records.
leastmostSodium
Lower than 84%
Same value as 15 of 7,851 other records.
leastmostIron
Lower than 83%
Same value as 0 of 7,766 other records.
leastmostTotal fat
Higher than 80%
Same value as 58 of 7,842 other records.
leastmostProtein
Higher than 74%
Same value as 16 of 7,851 other records.
leastmost
Questions
- How many calories are in freedom foods toasted muesli, maple & nuts?
- 0.667 cup (64 g): 240 calories; protein: 7 g, carbohydrates: 31 g, fat: 8 g.
- How much protein is in freedom foods toasted muesli, maple & nuts?
- 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in freedom foods toasted muesli, maple & nuts?
- 23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Michele's toasted muesli
- Nature valley toasted oats muesli
- Nature valley toasted oats muesli
- Nature valley toasted oats muesli
- Simply balanced toasted oats muesli cereal
- Simply balanced organic toasted coconut muesli cereal
- Freedom foods toasted muesli, Pink lady apple & macadamia
- Michele's apple cinnamon toasted muesli, Apple cinnamon
All 17 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 48.4 g |
| Fiber, total dietary | 25 g |
| Fiber, soluble | 14 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 14.1 g |
| Sugars, added | 10.9 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 16 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2244208, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.