Nature valley toasted oats muesli

USDA name: Toasted oats muesli

Brandedby General Mills, Inc.

230 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 12.7 g.

Serving
1
= 55 g
230KCAL

Nature valley toasted oats muesli, 0.5 cup (55 g)

230 calories

Protein
6 g
Carbs
37 g
Fat
7 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Sugar, Sunflower seeds, Dried cranberries, Raisins, Toasted coconut, Almond pieces, Pumpkin seeds, Canola oil, Fructose, Salt, Baking soda, Soy lecithin.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
016000440098
Category
Cereal
Label updated
2017-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 35 of 7,842 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 21 of 7,847 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,843 other records.

    leastmost

Questions

How many calories are in nature valley toasted oats muesli?
0.5 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in nature valley toasted oats muesli?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley toasted oats muesli?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy418 kcal
Protein10.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference67.3 g
Fiber, total dietary9.1 g
Total Sugars16.4 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K291 mg
Sodium, Na218 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631109, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.