Simply balanced organic toasted coconut muesli cereal

USDA name: Organic toasted coconut muesli cereal

Brandedby Target Stores

240 calories in 2/3 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 54.5 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Simply balanced organic toasted coconut muesli cereal, 2/3 cup (55 g)

240 calories

  • Protein9 g14% of calories
  • Carbs30 g47% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.1 mg
  • Sodium3% 60 mg

Ingredients

Organic whole rolled oats, Organic almonds, Organic wheat flakes (organic wheat, Organic cane sugar, Salt, Organic malt syrup), Organic pumpkin seeds, Organic coconut, Organic expeller pressed canola oil, Organic milled cane sugar, Organic fruit juice concentrate (organic pear and organic peach juice), Organic molasses, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Simply balanced
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
08523913392
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 8 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 3 of 7,807 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 8 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

Questions

How many calories are in simply balanced organic toasted coconut muesli cereal?
2/3 cup (55 g): 240 calories; protein: 9 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in simply balanced organic toasted coconut muesli cereal?
16.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic toasted coconut muesli cereal?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein16.4 g
Total lipid (fat)20 g
Carbohydrate, by difference54.5 g
Fiber, total dietary9.1 g
Total Sugars7.3 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.