Simply balanced organic toasted coconut muesli cereal

USDA name: Organic toasted coconut muesli cereal

Brandedby Target Stores

240 calories in 0.667 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 54.5 g, fat: 20 g.

Serving
1
= 55 g
240KCAL

Simply balanced organic toasted coconut muesli cereal, 0.667 cup (55 g)

240 calories

Protein
9 g
Carbs
30 g
Fat
11 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size0.667 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 9 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40.1 mg
    • Sodium3% 60 mg

    Ingredients

    Organic whole rolled oats, Organic almonds, Organic wheat flakes (organic wheat, Organic cane sugar, Salt, Organic malt syrup), Organic pumpkin seeds, Organic coconut, Organic expeller pressed canola oil, Organic milled cane sugar, Organic fruit juice concentrate (organic pear and organic peach juice), Organic molasses, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    08523913392
    Category
    Cereal
    Label updated
    2019-05-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 8 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 3 of 7,847 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 8 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    Questions

    How many calories are in simply balanced organic toasted coconut muesli cereal?
    0.667 cup (55 g): 240 calories; protein: 9 g, carbohydrates: 30 g, fat: 11 g.
    How much protein is in simply balanced organic toasted coconut muesli cereal?
    16.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced organic toasted coconut muesli cereal?
    45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy436 kcal
    Protein16.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference54.5 g
    Fiber, total dietary9.1 g
    Total Sugars7.3 g
    Calcium, Ca73 mg
    Iron, Fe4.9 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.