How many calories are in freedom foods toasted muesli, pink lady apple & macadamia?

0.66 cup (63 g): 240 calories; protein: 8 g, carbohydrates: 29 g, fat: 8 g.

How much protein is in freedom foods toasted muesli, pink lady apple & macadamia?

12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in freedom foods toasted muesli, pink lady apple & macadamia?

19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom foods toasted muesli, Pink lady apple & macadamia

USDA name: Toasted muesli, Pink lady apple & macadamia

Brandedby Common Ground Usa Inc.

240 calories in 0.66 cup (63 g). Per 100 g, protein: 12.7 g, carbohydrates: 46 g, fat: 12.7 g.

Serving

= 63 g

Freedom foods toasted muesli, Pink lady apple & macadamia, 0.66 cup (63 g)

240 calories

Protein: 8 g
Carbs: 29 g
Fat: 8 g
Fiber: 17 g
Sugars: 8 g

Nutrition Facts

Serving size0.66 cup (63 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.1 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 17 g61%

Total Sugars 8 g

Includes Added Sugars 3 g6%

Protein 8 g

Calcium 17 mg1%

Iron 1.7 mg9%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium5% 239 mg
Calcium1% 17 mg
Sodium1% 15.1 mg

Ingredients

Whole Grain Rolled Barley Flakes[caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (Pink Lady Apples [5%], Ascorbic Acid [Preservative]), Macadamias (4%), Coconut, Sugar, Canola Oil, Raisins, Pumpkin Seeds (2%), Sunflower Seeds (2%), Natural Flavor

Brand: Freedom foods
Made by: Common Ground Usa Inc.
Label serving: 0.66 cup
Barcode (GTIN/UPC): 854995003443
Category: Cereal
Label updated: 2018-01-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 7,838 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 7,847 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 7,851 other records.
leastmost
Sodium
Lower than 81%
Same value as 6 of 7,851 other records.
leastmost
Iron
Lower than 81%
Same value as 77 of 7,766 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 6,016 other records.
leastmost

Questions

How many calories are in freedom foods toasted muesli, pink lady apple & macadamia?: 0.66 cup (63 g): 240 calories; protein: 8 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in freedom foods toasted muesli, pink lady apple & macadamia?: 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods toasted muesli, pink lady apple & macadamia?: 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	381 kcal
Protein	12.7 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	46 g
Fiber, total dietary	27 g
Fiber, soluble	11 g
Fiber, insoluble	14 g
Total Sugars	12.7 g
Sugars, added	4.8 g
Calcium, Ca	27 mg
Iron, Fe	2.7 mg
Potassium, K	379 mg
Sodium, Na	24 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2244249, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.