Freedom foods toasted muesli, Pink lady apple & macadamia

USDA name: Toasted muesli, Pink lady apple & macadamia

Brandedby Common Ground Usa Inc.

240 calories in 2/3 cup (63 g). Per 100 g, protein: 12.7 g, carbohydrates: 46 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 63 g
240KCAL
Where the calories come from

Freedom foods toasted muesli, Pink lady apple & macadamia, 2/3 cup (63 g)

240 calories

  • Protein8 g13% of calories
  • Carbs29 g48% of calories

    incl. 17 g fiber · 8 g sugars

  • Fat8 g30% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 17 g61%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 239 mg
  • Calcium1% 17 mg
  • Sodium1% 15.1 mg

Ingredients

Whole Grain Rolled Barley Flakes[caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (Pink Lady Apples [5%], Ascorbic Acid [Preservative]), Macadamias (4%), Coconut, Sugar, Canola Oil, Raisins, Pumpkin Seeds (2%), Sunflower Seeds (2%), Natural Flavor

Brand
Freedom foods
Made by
Common Ground Usa Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
854995003443
Category
Cereal
Label updated
2018-01-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 7,802 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

Questions

How many calories are in freedom foods toasted muesli, pink lady apple & macadamia?
2/3 cup (63 g): 240 calories; protein: 8 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in freedom foods toasted muesli, pink lady apple & macadamia?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods toasted muesli, pink lady apple & macadamia?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy381 kcal
Protein12.7 g
Total lipid (fat)12.7 g
Carbohydrate, by difference46 g
Fiber, total dietary27 g
Fiber, soluble11 g
Fiber, insoluble14 g
Total Sugars12.7 g
Sugars, added4.8 g
Calcium, Ca27 mg
Iron, Fe2.7 mg
Potassium, K379 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2244249, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.