Freedom foods quick oats, Berry delight

USDA name: Quick oats, Berry delight

Brandedby Common Ground Usa Inc.

190 calories in 1/2 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 8 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Freedom foods quick oats, Berry delight, 1/2 cup (50 g)

190 calories

  • Protein6 g13% of calories
  • Carbs30 g63% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat4 g19% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854995003139 · We may earn a commission

Ingredients

Whole grain rolled oats, Freeze dried bananas, Freeze dried strawberries.

Brand
Freedom foods
Made by
Common Ground Usa Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
854995003139
Category
Cereal
Label updated
2018-05-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 12 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 4 of 7,804 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

Questions

How many calories are in freedom foods quick oats, berry delight?
1/2 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in freedom foods quick oats, berry delight?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods quick oats, berry delight?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)8 g
Carbohydrate, by difference60 g
Fiber, total dietary14 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.