Freedom foods quick oats, Berry delight

USDA name: Quick oats, Berry delight

Brandedby Common Ground Usa Inc.

190 calories in 1/2 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 8 g.

Serving
1
= 50 g
190KCAL

Freedom foods quick oats, Berry delight, 1/2 cup (50 g)

190 calories

Protein
6 g
Carbs
30 g
Fat
4 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Whole grain rolled oats, Freeze dried bananas, Freeze dried strawberries.

      Brand
      Freedom foods
      Made by
      Common Ground Usa Inc.
      Label serving
      1/2 cup
      Barcode (GTIN/UPC)
      854995003139
      Category
      Cereal
      Label updated
      2018-05-28

      How it compares

      Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 99%

        Same value as 111 of 7,766 other records.

        leastmost

      • Fiber

        Higher than 96%

        Same value as 12 of 7,838 other records.

        leastmost

      • Carbohydrates

        Lower than 87%

        Same value as 100 of 7,847 other records.

        leastmost

      • Sodium

        Lower than 86%

        Same value as 1,072 of 7,851 other records.

        leastmost

      • Sugars

        Lower than 85%

        Same value as 4 of 7,843 other records.

        leastmost

      • Protein

        Higher than 78%

        Same value as 49 of 7,851 other records.

        leastmost

      Questions

      How many calories are in freedom foods quick oats, berry delight?
      1/2 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 30 g, fat: 4 g.
      How much protein is in freedom foods quick oats, berry delight?
      12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
      How many net carbs are in freedom foods quick oats, berry delight?
      46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy380 kcal
      Protein12 g
      Total lipid (fat)8 g
      Carbohydrate, by difference60 g
      Fiber, total dietary14 g
      Total Sugars4 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated2 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898957, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.