First street quick oats, Quick

USDA name: Quick oats, Quick

Brandedby Smart & Final Iris Corporation

140 calories in 1/3 cup (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 67.6 g, fat: 6.8 g.

Serving
1
= 37 g
140KCAL

First street quick oats, Quick, 1/3 cup (37 g)

140 calories

Protein
5 g
Carbs
25 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 134 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1/3 cup
Barcode (GTIN/UPC)
041512169328
Category
Cereal
Label updated
2022-12-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 9 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 25 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in first street quick oats, quick?
1/3 cup (37 g): 140 calories; protein: 5 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in first street quick oats, quick?
13.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in first street quick oats, quick?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy378 kcal
Protein13.5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference67.6 g
Fiber, total dietary10.8 g
Fiber, soluble3 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe5.4 mg
Potassium, K362 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446026, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.