Freedom foods, Maple crunch

Brandedby Common Ground Usa Inc.

170 calories in 1 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 81.4 g, fat: 2.3 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and less total fat than 81%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Freedom foods, Maple crunch, 1 cup (43 g)

170 calories

  • Protein3 g7% of calories
  • Carbs35 g82% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1 g5% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 854995003016 · We may earn a commission

Ingredients

Flour mix (rice flour, Whole grain sorghum flour[21%],Yellow corn flour), Cane sugar, Psyllium husk, Maple syrup (2%), Contains 2% or less of low erucic acid rapesseed oil, Salt, Calcium phosphate, Sunflower lecithin, Natural flavors.

Brand
Freedom foods
Made by
Common Ground Usa Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
854995003016
Category
Cereal
Label updated
2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 7,802 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 18 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 4 of 7,807 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,828 other records.

    leastmost

Questions

How many calories are in freedom foods, maple crunch?
1 cup (43 g): 170 calories; protein: 3 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in freedom foods, maple crunch?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom foods, maple crunch?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference81.4 g
Fiber, total dietary7 g
Total Sugars20.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.