Freedom foods, Maple crunch

Brandedby Common Ground Usa Inc.

170 calories in 1 cup (43 g). Per 100 g, protein: 7 g, carbohydrates: 81.4 g, fat: 2.3 g.

Serving
1
= 43 g
170KCAL

Freedom foods, Maple crunch, 1 cup (43 g)

170 calories

Protein
3 g
Carbs
35 g
Fat
1 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg

    Little or none: Calcium, Iron.

    Ingredients

    Flour mix (rice flour, Whole grain sorghum flour[21%],Yellow corn flour), Cane sugar, Psyllium husk, Maple syrup (2%), Contains 2% or less of low erucic acid rapesseed oil, Salt, Calcium phosphate, Sunflower lecithin, Natural flavors.

    Brand
    Freedom foods
    Made by
    Common Ground Usa Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    854995003016
    Category
    Cereal
    Label updated
    2021-06-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 2 of 7,842 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 18 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 4 of 7,847 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 168 of 7,868 other records.

      leastmost

    Questions

    How many calories are in freedom foods, maple crunch?
    1 cup (43 g): 170 calories; protein: 3 g, carbohydrates: 35 g, fat: 1 g.
    How much protein is in freedom foods, maple crunch?
    7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in freedom foods, maple crunch?
    74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein7 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference81.4 g
    Fiber, total dietary7 g
    Total Sugars20.9 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na244 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.