Flavored O's cereal

USDA name: Cereal, O's, flavored

116 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 8.6 g, carbohydrates: 76 g, fat: 5.4 g.

Serving
1
= 30 g
116KCAL

Flavored O's cereal, 1 prepackaged single serving

116 calories

Protein
2.6 g
Carbs
22.8 g
Fat
1.6 g
Fiber
2.3 g
Sugars
9.7 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 22.8 g8%
Dietary Fiber 2.3 g8%
Total Sugars 9.7 g
Protein 2.6 g
Vitamin D 1.5 mcg8%
Calcium 106 mg8%
Iron 3.5 mg20%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Folate17% 66.9 µg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.21 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D8% 1.5 µg
  • Choline1% 8 mg
  • Vitamin E1% 0.14 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron20% 3.5 mg
  • Selenium10% 5.7 µg
  • Copper9% 0.077 mg
  • Calcium8% 106 mg
  • Sodium8% 174 mg
  • Zinc7% 0.72 mg
  • Phosphorus6% 80.7 mg
  • Magnesium6% 27 mg
  • Potassium2% 71.4 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 21 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 21 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 21 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 21 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 21 other records.

    leastmost

Questions

How many calories are in flavored o's cereal?
1 prepackaged single serving (30 g): 116 calories; protein: 2.6 g, carbohydrates: 22.8 g, fat: 1.6 g.
How much protein is in flavored o's cereal?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored o's cereal?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.1 g
Energy385 kcal
Protein8.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference76 g
Fiber, total dietary7.6 g
Total Sugars32.4 g
Calcium, Ca353 mg
Iron, Fe11.7 mg
Magnesium, Mg90 mg
Phosphorus, P269 mg
Potassium, K238 mg
Sodium, Na580 mg
Zinc, Zn2.4 mg
Copper, Cu0.26 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0.75 mg
Riboflavin0.59 mg
Niacin6.7 mg
Vitamin B-60.7 mg
Folate, total140 µg
Folic acid119 µg
Folate, food21 µg
Folate, DFE223 µg
Choline, total26.5 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 14:00.007 g
SFA 16:00.65 g
SFA 18:00.056 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.009 g
MUFA 18:11.9 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708446, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.