Flavored K's cereal

USDA name: Cereal, K's, flavored

109 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 7.3 g, carbohydrates: 80.9 g, fat: 1.1 g.

Among the other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g: the most iron of them, and less calories than 95%.

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Serving
1
= 30 g
109KCAL
Where the calories come from

Flavored K's cereal, 1 prepackaged single serving

109 calories

  • Protein2.2 g8% of calories
  • Carbs24.3 g89% of calories

    incl. 2.4 g fiber · 8.5 g sugars

  • Fat0.34 g3% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.057 g0%
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 24.3 g9%
Dietary Fiber 2.4 g9%
Total Sugars 8.5 g
Protein 2.2 g
Vitamin D 1.5 mcg7%
Calcium 3.6 mg0%
Iron 8.1 mg45%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate38% 154 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D7% 1.5 µg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium8% 185 mg
  • Copper5% 0.048 mg
  • Selenium5% 2.7 µg
  • Zinc2% 0.25 mg
  • Phosphorus2% 25.5 mg
  • Magnesium2% 6.3 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in flavored k's cereal?
1 prepackaged single serving (30 g): 109 calories; protein: 2.2 g, carbohydrates: 24.3 g, fat: 0.34 g.
How much protein is in flavored k's cereal?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flavored k's cereal?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.8 g
Energy363 kcal
Protein7.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference80.9 g
Fiber, total dietary8 g
Total Sugars28.4 g
Calcium, Ca12 mg
Iron, Fe27 mg
Magnesium, Mg21 mg
Phosphorus, P85 mg
Potassium, K78 mg
Sodium, Na617 mg
Zinc, Zn0.84 mg
Copper, Cu0.16 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid22.5 mg
Thiamin0.57 mg
Riboflavin0.48 mg
Niacin6.8 mg
Vitamin B-60.67 mg
Folate, total308 µg
Folic acid293 µg
Folate, food15 µg
Folate, DFE513 µg
Choline, total7.4 mg
Vitamin B-120.88 µg
Vitamin B-12, added0.88 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.17 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.002 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.26 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708472, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.