Flavored corn squares cereal

USDA name: Cereal, corn squares, flavored

114 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.7 g, fat: 3.3 g.

Serving
1
= 30 g
114KCAL

Flavored corn squares cereal, 1 prepackaged single serving

114 calories

Protein
1.7 g
Carbs
24.2 g
Fat
1.0 g
Fiber
1.4 g
Sugars
7.8 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.084 g0%
Cholesterol 0 mg0%
Sodium 199 mg9%
Total Carbohydrate 24.2 g9%
Dietary Fiber 1.4 g5%
Total Sugars 7.8 g
Protein 1.7 g
Vitamin D 1.5 mcg8%
Calcium 97.5 mg8%
Iron 2.9 mg16%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 67.2 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B613% 0.23 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.9 mg
  • Vitamin D8% 1.5 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Choline, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium9% 199 mg
  • Calcium8% 97.5 mg
  • Selenium5% 2.6 µg
  • Copper2% 0.021 mg
  • Phosphorus2% 22.2 mg
  • Magnesium2% 6.9 mg
  • Zinc1% 0.16 mg
  • Potassium1% 30.6 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 21 other records.

    leastmost

Questions

How many calories are in flavored corn squares cereal?
1 prepackaged single serving (30 g): 114 calories; protein: 1.7 g, carbohydrates: 24.2 g, fat: 1.0 g.
How much protein is in flavored corn squares cereal?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in flavored corn squares cereal?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.9 g
Energy380 kcal
Protein5.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80.7 g
Fiber, total dietary4.7 g
Total Sugars25.9 g
Calcium, Ca325 mg
Iron, Fe9.8 mg
Magnesium, Mg23 mg
Phosphorus, P74 mg
Potassium, K102 mg
Sodium, Na662 mg
Zinc, Zn0.52 mg
Copper, Cu0.071 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.57 mg
Riboflavin0.52 mg
Niacin6.8 mg
Vitamin B-60.76 mg
Folate, total140 µg
Folic acid120 µg
Folate, food21 µg
Folate, DFE224 µg
Choline, total6.3 mg
Vitamin B-120.9 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta58 µg
Carotene, alpha38 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin978 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.2 g
SFA 18:00.057 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.006 g
MUFA 18:11.4 g
MUFA 20:10.038 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708463, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.