Flavored corn flakes cereal

USDA name: Cereal, corn flakes, flavored

113 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 4.8 g, carbohydrates: 84.7 g, fat: 1.3 g.

Serving
1
= 30 g
113KCAL

Flavored corn flakes cereal, 1 prepackaged single serving

113 calories

Protein
1.4 g
Carbs
25.4 g
Fat
0.38 g
Fiber
0.78 g
Sugars
9.8 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.044 g0%
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 25.4 g9%
Dietary Fiber 0.78 g3%
Total Sugars 9.8 g
Protein 1.4 g
Vitamin D 1.5 mcg8%
Calcium 0.9 mg0%
Iron 3 mg17%
Potassium 28.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68.1 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin D8% 1.5 µg

Little or none: Choline, Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium7% 155 mg
  • Selenium4% 2.2 µg
  • Copper2% 0.016 mg
  • Phosphorus2% 19.8 mg
  • Magnesium2% 6.3 mg
  • Zinc1% 0.14 mg
  • Potassium1% 28.8 mg

Little or none: Calcium.

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in flavored corn flakes cereal?
1 prepackaged single serving (30 g): 113 calories; protein: 1.4 g, carbohydrates: 25.4 g, fat: 0.38 g.
How much protein is in flavored corn flakes cereal?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flavored corn flakes cereal?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.5 g
Energy375 kcal
Protein4.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference84.7 g
Fiber, total dietary2.6 g
Total Sugars32.5 g
Calcium, Ca3 mg
Iron, Fe9.9 mg
Magnesium, Mg21 mg
Phosphorus, P66 mg
Potassium, K96 mg
Sodium, Na516 mg
Zinc, Zn0.45 mg
Copper, Cu0.053 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.54 mg
Niacin6.8 mg
Vitamin B-60.77 mg
Folate, total142 µg
Folic acid122 µg
Folate, food20 µg
Folate, DFE227 µg
Choline, total5.8 mg
Vitamin B-120.92 µg
Vitamin B-12, added0.92 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta65 µg
Carotene, alpha42 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,092 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.12 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.002 g
MUFA 18:10.26 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.54 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708474, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.