Flavored bran flakes cereal

USDA name: Cereal, bran flakes, flavored

106 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.7 g, fat: 1.2 g.

Serving
1
= 30 g
106KCAL

Flavored bran flakes cereal, 1 prepackaged single serving

106 calories

Protein
2.4 g
Carbs
23.6 g
Fat
0.35 g
Fiber
3.7 g
Sugars
8.8 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.034 g0%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 23.6 g9%
Dietary Fiber 3.7 g13%
Total Sugars 8.8 g
Protein 2.4 g
Vitamin D 1.5 mcg7%
Calcium 7.2 mg1%
Iron 3 mg16%
Potassium 61.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Folate16% 64.5 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin D7% 1.5 µg

Little or none: Choline, Vitamin K, Vitamin E, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron16% 3 mg
  • Selenium7% 3.9 µg
  • Copper6% 0.053 mg
  • Sodium5% 104 mg
  • Phosphorus2% 30 mg
  • Zinc2% 0.24 mg
  • Magnesium2% 8.4 mg
  • Potassium1% 61.5 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 21 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in flavored bran flakes cereal?
1 prepackaged single serving (30 g): 106 calories; protein: 2.4 g, carbohydrates: 23.6 g, fat: 0.35 g.
How much protein is in flavored bran flakes cereal?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flavored bran flakes cereal?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water9.4 g
Energy353 kcal
Protein8.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference78.7 g
Fiber, total dietary12.4 g
Total Sugars29.3 g
Calcium, Ca24 mg
Iron, Fe9.8 mg
Magnesium, Mg28 mg
Phosphorus, P100 mg
Potassium, K205 mg
Sodium, Na347 mg
Zinc, Zn0.79 mg
Copper, Cu0.18 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.65 mg
Riboflavin0.5 mg
Niacin7 mg
Vitamin B-60.7 mg
Folate, total133 µg
Folic acid118 µg
Folate, food15 µg
Folate, DFE215 µg
Choline, total8.3 mg
Vitamin B-120.88 µg
Vitamin B-12, added0.88 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.11 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.059 g
MUFA 16:10 g
MUFA 18:10.059 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.26 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708469, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.