Flatout spinach flatbreads, Spinach

USDA name: Spinach flatbreads, Spinach

Brandedby T. Marzetti Company

60 calories in 1 flatbread (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 3.1 g.

Serving
1
= 32 g
60KCAL

Flatout spinach flatbreads, Spinach, 1 flatbread (32 g)

60 calories

Protein
4 g
Carbs
13 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 flatbread (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron5% 0.9 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid),Contains 2% or less of: wheat protein isolate, Maltitol, Dried spinach, Soybean oil, Sodium acid pyrophosphate, Potassium sorbate and sodium propionate (preservatives), Yeast, Fumaric acid, Sodium bicarbonate, Caramel color, Seasoning (dried garlic, Oregano, Basil, Black pepper, Parsley), Salt, Cellulose gum, Guar gum, Xanthan gum, Yellow #5, Blue #1, Soy flour.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339923094
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 4 of 10,001 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 11 of 10,029 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in flatout spinach flatbreads, spinach?
1 flatbread (32 g): 60 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in flatout spinach flatbreads, spinach?
12.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in flatout spinach flatbreads, spinach?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference40.6 g
Fiber, total dietary18.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K375 mg
Sodium, Na422 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401924, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.