Atoria's family bakery spinach lavash flatbreads, Spinach

USDA name: Spinach lavash flatbreads, Spinach

Brandedby Atoria's Baking Company

110 calories in 1 sheet (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 36.8 g, fat: 0.88 g.

Serving
1
= 57 g
110KCAL

Atoria's family bakery spinach lavash flatbreads, Spinach, 1 sheet (57 g)

110 calories

Protein
7 g
Carbs
21 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 sheet (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium4% 210 mg
  • Calcium3% 39.9 mg

Ingredients

Ingredients: water, Wheat flour, Oat fiber, Wheat gluten, Spinach, Sugar, Sea salt, Cultured wheat flour, Yeast, Organic enzymes.

Brand
Atoria's family bakery
Made by
Atoria's Baking Company
Label serving
1 sheet
Barcode (GTIN/UPC)
707415014034
Category
Breads & Buns
Label updated
2020-08-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 14 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

Questions

How many calories are in atoria's family bakery spinach lavash flatbreads, spinach?
1 sheet (57 g): 110 calories; protein: 7 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in atoria's family bakery spinach lavash flatbreads, spinach?
12.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in atoria's family bakery spinach lavash flatbreads, spinach?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein12.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference36.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca70 mg
Iron, Fe3.5 mg
Potassium, K368 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963201, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.