Sahara spinach-filled flatbread

USDA name: Spinach-filled flatbread

Brandedby Tomi Incorporated

166 calories in 0.5 bread (85 g). Per 100 g, protein: 5.4 g, carbohydrates: 25.9 g, fat: 7.8 g.

Serving
1
= 85 g
166KCAL

Sahara spinach-filled flatbread, 0.5 bread (85 g)

166 calories

Protein
4.6 g
Carbs
22 g
Fat
6.6 g
Fiber
1.6 g
Sugars
2.7 g

Nutrition Facts

Serving size0.5 bread (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.9 g5%
Cholesterol 0 mg0%
Sodium 333 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 4.6 g
Calcium 50.1 mg4%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 333 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium4% 50.1 mg

Ingredients

Organic flat bread (organic wheat flour, Water, Organic safflower oil. Contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Cream of tartar, Organic white distilled vinegar, Cultured organic wheatflour, Organic cane sugar, Yeast, Organic guar gum, Organic maltodextrin, Sea salt, Sunflowerlecithin.) spinach, Onions, Salt, Garlic and spices. Cilantro pesto sauce: cilantro, Vinegar, Serrano pepper, Garlic, Salt and spices sweet & mild sauce: red bell pepper, Vinegar, Sugar, Salt, Mild chili pepper and spices yogurt sauce: low fat yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara
Made by
Tomi Incorporated
Label serving
0.5 bread
Barcode (GTIN/UPC)
680201856486
Category
Breads & Buns
Label updated
2018-04-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 13 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 3 of 5,640 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 13 of 10,028 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 10,035 other records.

    leastmost

Questions

How many calories are in sahara spinach-filled flatbread?
0.5 bread (85 g): 166 calories; protein: 4.6 g, carbohydrates: 22 g, fat: 6.6 g.
How much protein is in sahara spinach-filled flatbread?
5.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sahara spinach-filled flatbread?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy195 kcal
Protein5.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference25.9 g
Fiber, total dietary1.9 g
Total Sugars3.2 g
Calcium, Ca59 mg
Iron, Fe1.3 mg
Potassium, K247 mg
Sodium, Na392 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.